Company name: The Flow Pilates

Description: For almost two decades, I have been practicing and studying the Pilates Method. We have the ability to make positive changes in our lives. The way we think and perceive our bodies, minds and circumstances becomes our truth. We must learn to love and nurture ourselves, practice self care each day for our minds to find balance, our bodies to harness strength and our hearts to be open. May we empower one another and grow.